Today, after a hard leg workout at the gym, Mary decided to go for a run. She ran from the gym towards our house and then ran the 2.0 mile loop around our house. We don’t know the exact distance but it’s very close to 3.0 miles and probably a bit longer. She arrived at our mailbox 30 minutes and 11 seconds from when she left the gym. She says she felt great. …And she ran with no knee braces tonight!