A nice Sunday night run

I had wanted to run all weekend but the weather and my lack of motivation kept me from doing so…until Sunday night.  The weather wasn’t bad and I finally got enough motivation to head outside for a short run.  I ran the loop twice for a distance of about 4.4 miles.  My time for the evening was 38:12 which is really quite fast for me.  I can’t say that I wasn’t trying for a good time but I wasn’t killing myself for speed either.  It felt good to get out there and run on the weekend.  I don’t often formally excercise on the weekend.


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