Mary and I both went for a run tonight. I did the 3 mile loop twice for a total distance of 6.2 miles. It was a good run, but a little slow. I’m not surprised since Mary and I did legs at the gym just prior to the run. We both used a flashing LED pack to keep visible to oncoming motorists. We clipped them to our mp3 player arm bands. I was really impressed with how far you can see the light from those things. It was actually illuminating the road next to me!
My time was almost exactly 52:00. My pace then was 8:23. Hmm, that’s actually really quite good for me!