Another fast run!

Last night I ran 3.5 miles in 27:14.  That’s a 7:47 mile.  It’s not a lot faster than last Friday and it was significantly harder.  I ran at a much more constant pace so it was probably a better training run.  I pushed myself very hard.  I felt a bit light headed at the end of the run.

My shins, I think, are starting to get better.  I’ve been following a coworkers advice and poing some simple calve exercises twice each day.  It’s too soon to know if this is really helping or not but I’m optimistic.

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