Last Wednesday night I ran for 4 miles. I believe it took me about 37 minutes for the run. It wasn’t a very good run. My shins hurt for the entire run and it just wasn’t as easy as I had hoped. I went at a slower pace because I had run the night before at a fast pace. I think it may have been a mistake to run. I probably should have given my shins longer to recover.
I didn’t run at all this weekend primarily because I didn’t have as much free time and there were other tasks that I really needed to accomplish. Unfortunately I haven’t been eating as well as I should lately. We’ve gone out to eat numerous times in recent weeks visiting with friends. It’s great visiting with friends but I have a very difficult time eating healthy food when I’m out. To make matters worse I also tend to over eat when we are out.
I’m not sure what my running will be like this week. I’m tempted to go for a long run on Tuesday.