Battling the Shins

I took more than a week off of running in an effort to get rid of my shin splints.  I ran 3.55 miles this past Friday at a pace just above “slow.”  It felt good.  I didn’t have any shin pain but there was a spot on each shin that felt “different.”  The “different” spots are were I get the most intense pain when my shins are really hurting.  I’m going to try to slowly ramp up my distance until I can handle long distances with no shin pain.  That’s the plan…

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