I ran a nice short run today. I did the 3.2 mile loop. When I started out I was pushing myself rather hard. The truth is that I wanted a new personal record for the 3.2 mile loop. I tried to keep good form today. I paid most attention to my gait. I tried to keep my feet close to the ground to reduce impact. I wasn’t the only one out for a run today. I saw 3 other runners in just 2 miles! It was a great training run. I didn’t get a new PR for the loop but I did do very well. I finished in 24:55 which is a 7:47 pace (the Boeing of race times). I won’t do a long run tomorrow. I may wait until Wednesday to give my legs plenty of rest time. I think I may also pay a visit to a sports medicine/physical therapy place to see what I can do about my shins. They still hurt almost all the time. I haven’t mentioned it because I’m tired of writing about them. It’s boring. My posts have been boring (even to me, I can’t imagine what it’s like for anyone else!). Time to shower!