5 Days and Counting

There are just 5 days left.  Tonight I went to the gym and did a light chest and ab workout.  I also did shoulder shrugs.  For all exercises I used decreased weight and I did fewer sets than normal.  I did this because tapering isn’t just about tapering your running.  I didn’t want to expend a ton of energy at the gym.  Tomorrow, when I run a 5 mile tempo run, it’s going to be hard to not over-do it!

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