Thumbs Down

I rode 21 miles yesterday and that was OK.  My knee started to be noticeable after about 15 miles but it wasn’t bad.  I won’t be riding tonight so the rest will help.  I should probably stay off of John’s bike until it gets adjusted.  I don’t have knee pain when I ride on my (super old and somewhat unsafe) bike.

My FSF still aches.  I’m really questioning if I should be attempting these “runs”.  The doctor said I’d be fine to do it but then why does it hurt like it does?  Is this even a SF?  Why can I hop up and down on it and experience zero pain but after I do a super light and super short jog it aches for days?

My mood and outlook is sinking.

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