The Body Adapts Quickly

Yesterday I went for a medium length (well, medium length for me at least) ride.  I did 37 miles and averaged out a very good pace for me on my ancient bike.  My leg muscles have noticeably adapted to biking.  I was able to ride hard for a relatively long time and it wasn’t my legs didn’t give up on me.  It’s amazing how quickly the body adapts.

I also put the aircast back on.  After one day of not wearing it my ankle felt strange, possibly painful just walking on it.  I don’t know what to think about that.

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