Nutrition Matters

It has amazed me over these few years that I’ve been a runner at how big of an impact my diet makes on my running as well as my mood and energy levels (high energy usually means a very good mood for me).  I like the simple idea of splitting your plate into thirds (protein, carbs, and vegtables).  I try to give half my plate to veggies and a quarter to protein and carbs.  Maybe I don’t get enough protein?

Training for a marathon means more wise diet decisions

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